Store Blog Login
About Contact
Free Strategy Session

Transform your health and unleash your full potential!

 

Virtual science-backed nutrition courses designed specifically for women 35+ who want to improve gut health and feel their best - without the overwhelm and restrictive dieting.

   

 

 

Hi! I am SARAH LIPPINCOTT

RD, CFNC

REGISTERED DIETITIAN

CERTIFIED FUNCTIONAL NUTRITION COUNSELOR

GUT HEALTH EXPERT

CLEAN SKINCARE CONSULTANT

I help women heal their gut, reduce inflammation, and transform their health through sustainable nutrition.

 

 

 
Read my story

Available Services & Offerings

 

I’m currently welcoming a limited number of new 1:1 coaching clients and have openings in my virtual courses! If you’re ready to take control of your gut health, hormones, and overall well-being, let’s connect!

Not sure which option is right for you? I offer FREE 15-minute consult calls to chat about your goals and see if we’re a good fit to work together. No pressure—just support! 

Reach out today—I’d love to support you on your journey!

 

Contact me!

1:1 Coaching 

Offered alongside my virtual wellness courses, this personalized coaching provides the perfect blend of education and support. Together, we’ll set realistic goals and create actionable plans tailored to your unique needs. You’ll receive expert guidance every step of the way, ensuring you stay on track, feel confident in your progress, and make sustainable changes—without the overwhelm. 

Contact Sarah

Meal Planning 

Take the stress out of mealtime with personalized meal planning tailored to your dietary needs, allergies, medical conditions, or personal preferences. You'll receive custom meal plans and shopping lists, with flexible options for weekly or monthly planning.  Add on a pantry makeover—available locally in person or virtually—to get your kitchen fully set up for success.

Contact Sarah

Virtual Courses

Virtual wellness courses include on-demand lessons, an abundance of delicious recipes, colorful guides and resources to make learning engaging and practical. Whether you’re looking to overcome energy slumps, streamline meal planning, or address uncomfortable symptoms like bloating, digestive upset, or skin issues, these courses provide you with the tools and knowledge needed to succeed. 

Courses & Downloads

Virtual Courses

 

Take the first step to transform your gut health and alleviate symptoms associated with poor gut health - digestive issues, brain fog, unbalanced energy or ADHD symptoms. 

Clean Eating Journey: 30 Day Gut Reset

Self-led course: $297 OR Course + 4 - 1:1 Coaching Sessions $797

This program will help you eliminate bloating, energy crashes, and gut imbalances so you can feel your best every day!

âś” Balance your energy for steady focus
✔ Overcome digestive discomfort & feel lighter
âś” Clear brain fog for sharper thinking
âś” Support gut health for better digestion and hormone balance

Now accepting a limited amount of 1:1 clients for this transformative program!

Tell me more!

ADHD Parent Collective: Helping Our ADHD Kids Thrive Naturally

As a mom of an 11 year old with ADHD, I have seen firsthand how nutrition and lifestyle changes can transform focus, behavior, and overall well-being. I believe diet and lifestyle should be the first step of intervention, giving our kids the best foundation to thrive - naturally! Join my FREE community where I share science backed strategies, meal ideas and tips to support our amazing kids!

Join the Community Now

Clean Skincare Hub

Wellness isn’t just about what you put in your body—it’s also about what you put ON your skin.

Conventional skincare is filled with endocrine disruptors, preservatives, and toxins that can contribute to hormonal imbalances, inflammation, and oxidative stress. Your skin absorbs up to 60% of what you apply, so what you choose matters.

That’s why I’m ALL IN on the clean, waterless skincare movement. 

If we focus so much on healing from the inside, shouldn’t we do the same on the outside?

See Sarah's Favorites and take the quiz for your personal skincare recommendations.

Receive a FREE $90 serum when you purchase two products from your personalized quiz results.

 

Sarah's Favorites

Coming soon...April 2025

MICROBIOME MAKEOVER for women ages 40+

My 6 step science-backed protocol targets the root cause of digestive issues, brain fog, hormone imbalances (including symptoms of perimenopause), skin flareups. Together we will reset your gut and reclaim your health in 6 key steps.

This step-by-step method transforms your gut, balances hormones, and boosts overall well-being—so you can feel your best from the inside out!

 

 

 

Download the Free Guide 'How to Read Food Labels' !

Enter your email below and learn how to decipher food labels and begin your clean eating journey!

You will be added to my weekly newsletter, Nourish Notes, where you will receive offers, nutrition insights and recipes!

Questions for me? I would love to hear from you. 

 

Shanna R.

New Rochelle, NY

"I'd like to think I had a good handle on nutrition. However, after listening to Sarah's presentations and reading her handouts, I realized I was way off! More protein, less carbs, of course! The 'Clean Eating Challenge' is informative, detailed and extremely helpful in getting my nutrition back on track! "

 

 

 

 

Michelle B.

Brooklyn, NY 

"My husband and I completed Sarah's Spring Gut Reset.  I lost almost three pounds the first week and my husband lost 5 pounds. We weren’t depriving ourselves and were eating and not counting calories. Everything is laid out so clearly in a way that is easy to understand.

 

 

 

 

Joanne S

Tarrytown, N.Y.

Before taking this course I had struggled with weight loss, sugar cravings, and making healthy choices. This course broke everything down in an accessible and easy-to-understand way. It is self paced, welcoming, and so informative. And even more, I’ve not only lost weight, but I also have more energy, better digestion, and clearer skin. I love how the course focused on educating me, not just telling me what to eat. If you're looking to reset your health, this course is a really such a wonderful place to begin.Â